Here's exactly how to do an inverted burpee | Well+Good
1️⃣ 10 Spilt squats 2️⃣ 10 Reverse burpee 3️⃣ 10 Box Jump 4️⃣ 10 Burpee 5️⃣ 10 Snap jump + push up 6️⃣ 10 Bench hop 7️⃣.... sleep 😂 3 rounds!!!!... | By Kayla Itsines | Facebook
Workout Wednesday: Reverse Burpee with Handstands — YOGABYCANDACE
Rolling from a supine position into a controlled handstand, the inverted burpee requires more control than its traditional, downward-facing counterpart.... | By CrossFit | Facebook
CrossFit: Forging Elite Fitness: Saturday 060415
Inverted burpee into a handstand? SURE! Had a few friends sending me t... | TikTok