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Push pull legs workout routine with the meal plan
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I attempted to make my own lifting routine using the Push/Pull/Legs split. I would really appreciate if I could have tips on what to add or remove. And if anyone has any
Is Push/Pull/Legs a good split?
Push Pull Legs
How to Add a Push-Pull Legs Workout to Your Fitness Routine
Legion - 💪🏻PUSH PULL LEGS ROUTINE💪🏻⠀ ⠀ “Push pull legs” routines have been popular for decades now. 👌🏻⠀ ⠀ In fact, just about every time-proven strength and muscle-building program fits this basic